skin health

How to support your skin barrier function

How to support your skin barrier function

Hey, girl! I love healthy skin, and chances are you’re looking for how to achieve just that. In this blog, I talk about some of the aspects of skin barrier function, how it contributes to problem skin and how you can support it with simple nutrition.

Why Has Stopping the Pill Made My Skin Worse?

Why Has Stopping the Pill Made My Skin Worse?

One of the most common problems when coming off the pill (and usually a contributing factor to choosing to go on the pill!) is skin outbreaks and acne.  Why is this happening?  Read on to understand the bacterial and hormonal drivers behind acne, and what you can do to get a head start in clearing up your skin, from the inside out.

Why is my skin too oily or too dry?

Why is my skin too oily or too dry?

Sebum (oil) produced in the skin is an essential part of our skin barrier function; a biological ecosystem that keeps our skin healthy and nourished. When our the quality or production of sebum is compromised, we can end up with dry and sensitive skin or oily skin that’s prone to infection. Here’s some of the things you should know if you have skin that’s too oily or too dry.